“Everyone within my current network is from an athletics background, so now that I am on the scholarship, it will be good to have that different perspective over the next few years, because I also have high ambitions outside of sport,” she adds.

As a junior, the Sutton athlete has ran faster than three of Britain’s world silver medal-winning quartet, namely Daryll Neita, Asha Philip and Desiree Henry, and excitement builds on her potential development over the coming years. However, when you witness Daryll Neita and Dina Asher-Smith, only two years your senior, winning world medals it can also be a challenge in itself for a young athlete to not grasp for success too soon.

“I am a perfectionist, and I think being a young athlete it can be easy to forget the process and become too focused on the outcome. However, the success of British sprinting especially with the girls is super inspirational, and I’m really excited to see how far all of us can go.

With her former coach, Jonas Dodoo moving to Loughborough, and Lansiquot staying in London to begin life as a university student, maintaining that relationship wasn’t going to be feasible.

However, as much as she looks back fondly on her time with Dodoo, when one door closes another one opens, and she now has the opportunity to train with Steve Fudge, renowned for his expertise on mastering a sprinter’s start, and also the coach of British 60m indoor record holder Asha Philip.

“I’m looking forward to working with Steve and training with Asha will be fantastic too,” she says. “She has done amazing things and has so much experience in the sport, so getting to train alongside her and to learn from her will be invaluable in my development.”

Mental Aspect of Sport
From talking for a time to Lansiquot, who finished fourth at the British trials before the 2016 Rio Olympics, it’s clear that the mental aspect of sport is important to her, and no wonder when she is an aspiring psychologist. The mental side of the sport is not just about preparing mentally for a race, but it’s also about how you manage the stress and pressure when things aren’t going your way, or when surrounded by peers with sprinting success, how you stay grounded and focused on creating your own success.

“It definitely is difficult, especially being quite young. Last year was probably my educational year from that perspective. When you are focusing on your career solely, it is easy to get caught up in the highs and lows. When things weren’t going quite so well, or if I picked up an injury it felt like the whole world falling down,” she explains. “I would definitely advise younger athletes to have something else to focus on, whether that be school or a hobby, to provide a mental break from the demands of sport.”

“I’m a really focused and determined person, and I have always been like that. The goals that I set myself are always extremely high, and it can be hard to keep your cool under all the pressure. I like the challenges though, and I am learning how to balance both being relaxed and motivated at the same time”.

University and Eyes on Toyko
Away from the track, Lansiquot finds herself following in the footsteps of Dina Asher-Smith as she begins the university chapter of her life as a student at Kings College London.

“Dina graduated this year and I am just starting, so she has done the juggling of an intense degree with training. When you add that to how she came back from a broken foot and propelled herself right back into medal contention this year, it’s really inspiring. It really shows that the hard work and dedication pays off and that for all the trials and tribulations, it is 100% feasible to get through it, and come out better and stronger on the other side.”

While balancing full-time studies and training, Lansiquot’s next immediate goal is making the senior team for the 2018 European Championships. The World Indoors in Birmingham take place before then, but she admits she’s “not a 60m specialist and won’t be too disappointed by not making it.”

Tokyo 2020 is the ultimate goal and everything leading up to that is about getting ready to be on that start line. I’m hoping that on the journey to Tokyo I manage to break 11 seconds. It would be amazing to achieve it, but the main focus is just getting championship experience and contending for medals… after that, the times will follow.

The majority of 19-year-old athletes wouldn’t be looking too far beyond their athletics career but for someone as determined and focused as Lansiquot, of course, she already has it mapped out.